Phrasal verbs para deporte y entrenamiento

Ejemplo 1The runners warmed up before the interval session.

Ejemplo 2Warm your legs up with an easy lap around the track.

Ejemplo 1Use gentle movements to loosen your shoulders up.

Ejemplo 2The goalkeeper loosened her wrists up before training.

Ejemplo 1The team stretched out on the grass before practice.

Ejemplo 2He stretched his calves out after the long climb.

Ejemplo 1The cyclists are gearing up for the mountain stage.

Ejemplo 2Fans are gearing up for the championship final.

Ejemplo 1I work out three times a week.

Ejemplo 2We worked out together at the outdoor gym.

Ejemplo 1Build your running distance up over several weeks.

Ejemplo 2The coach built the player's minutes up after the injury.

Ejemplo 1She kept up with the faster group for the whole session.

Ejemplo 2I could not keep up on the steepest part of the route.

Ejemplo 1The squad stepped the intensity up before the tournament.

Ejemplo 2The captain asked everyone to step up during the final quarter.

Ejemplo 1The midfielder passed the ball back to the defender.

Ejemplo 2Under pressure, she passed back to the goalkeeper.

Ejemplo 1The players lined up for the team photograph.

Ejemplo 2Both teams lined up beside the tunnel before kickoff.

Ejemplo 1Our club takes on the league leaders on Saturday.

Ejemplo 2The young boxer is ready to take on a more experienced opponent.

Ejemplo 1The second defender backed her teammate up.

Ejemplo 2Midfielders must back the defense up when possession is lost.

Ejemplo 1The match kicks off at seven.

Ejemplo 2The cup final kicked off once the rain eased.

Ejemplo 1The team fell behind early in the second half.

Ejemplo 2We fell behind by eight points before halftime.

Ejemplo 1He caught up with the leading runner near the finish.

Ejemplo 2The chasing group caught up during the final kilometer.

Ejemplo 1The home side pulled ahead with ten minutes remaining.

Ejemplo 2She pulled ahead after the last turn.

Ejemplo 1Walk for five minutes to cool down after the run.

Ejemplo 2The class cooled down with slow stretches and breathing.

Ejemplo 1Ease off if you feel pain in your knee.

Ejemplo 2The coach told the runners to ease off during the recovery lap.

Ejemplo 1She sat the final drill out because of a sore ankle.

Ejemplo 2Two starters sat the friendly match out to recover.

Ejemplo 1The goalkeeper bounced back after a difficult first match.

Ejemplo 2The team bounced back with a disciplined performance the following week.