Phrasal verbs para emociones y bienestar

Ejemplo 1Bottling frustration up usually makes the conversation harder.

Ejemplo 2He bottled his worries up until he could no longer concentrate.

Ejemplo 1She let out a long sigh after the meeting.

Ejemplo 2She let her frustration out in a long, honest conversation.

Ejemplo 1He opened up about why the change worried him.

Ejemplo 2She opened up to a trusted friend after the move.

Ejemplo 1I could not hold back my tears during the farewell.

Ejemplo 2He held his frustration back until the meeting was over.

Ejemplo 1She broke down after weeks of pressure.

Ejemplo 2I nearly broke down when the final plan changed again.

Ejemplo 1He lashed out when he felt cornered.

Ejemplo 2She regretted lashing out at someone who was trying to help.

Ejemplo 1Do not freak out; we still have time to fix it.

Ejemplo 2I freaked out when I could not find my passport.

Ejemplo 1I got carried away and spoke more sharply than I intended.

Ejemplo 2We got carried away celebrating and missed the last bus.

Ejemplo 1A short walk helped me calm down.

Ejemplo 2Slow breathing helped the group calm down before the presentation.

Ejemplo 1I need to slow down and focus on one task at a time.

Ejemplo 2She slowed her schedule down after several exhausting weeks.

Ejemplo 1She winds down by reading before bed.

Ejemplo 2A quiet routine helps the children wind down in the evening.

Ejemplo 1It is difficult to switch off after a stressful day.

Ejemplo 2He switches off by cooking without looking at his phone.

Ejemplo 1Support from friends helped us get through the first week.

Ejemplo 2We got through the uncertainty by checking in with each other.

Ejemplo 1He could not shake the disappointment off immediately.

Ejemplo 2A good night's sleep helped her shake the tension off.

Ejemplo 1She bounced back after the difficult presentation.

Ejemplo 2The team bounced back after receiving difficult feedback.

Ejemplo 1It took me a few days to get over the embarrassment.

Ejemplo 2He has not completely got over the shock yet.

Ejemplo 1A message from an old friend cheered me up.

Ejemplo 2The surprise visit cheered everyone up.

Ejemplo 1Remember to look after yourself during busy weeks.

Ejemplo 2She looks after her wellbeing by protecting her weekends.

Ejemplo 1Small successes helped her build her confidence up.

Ejemplo 2Regular practice built his confidence up before the interview.

Ejemplo 1I am cutting down on late-night screen time.

Ejemplo 2We cut down on news alerts when they began affecting our sleep.